75 Hard Challenge Checklist

The 75 Hard Challenge Checklist is designed to guide you through the rigorous 75-day mental and physical transformation program. It encompasses daily tasks that focus on fitness, diet, learning, and personal development to push your limits and instill discipline, resilience, and perseverance.

Follow a strict diet - no cheat meals, no alcoholWorkout twice a day for at least 45 minutes - one session must be outdoorsDrink 4 liters (about 1 gallon) of waterRead 10 pages of a non-fiction or self-help bookTake a progress photo

Review progress photos and note physical changesReflect on mental and emotional growthAdjust goals and strategies as needed

Day 15: Reflect on the initial phase and challengesDay 30: Evaluate dietary and fitness adjustmentsDay 45: Midway point - assess overall progress and resilienceDay 60: Final push - focus on finishing strongDay 75: Completion - celebrate your achievement and plan next steps

Assess physical, mental, and emotional growthIdentify habits to continue post-challengePlan for maintaining or increasing gains

We're a remote software company. Care for joy as much as productivity. See details as the baseline of quality. And we help people focus on what matters.

Blog Our Story Calendar Changelog Tools Routines Checklists Transcripts

Pricing Affiliates ReviewsWork with usWe're not hiring currentlyStore Soon

LinkedIn Instagram x.com